Join us this summer at upstairs at the Agri Sports Complex at CrossFit Williston for summer time sports training. I will be developing a strength and conditioning program that will focus on strength, agility, speed, stamina and conditioning. They will develop these skills by learning the basic to advanced olympic lifts, doing a number of plyometric drills and agility drills along with a number of conditioning drills. This program is going to be 2 months long starting June 2nd and will end July 24th. It will be held every m/t/w/th. The cost is $350. This class is for ages of 13 and up and if at all possible, if I have multiple classes I would like to have the kids be around the same age in each class. If there are any questions please feel free to call me at 770-7569 or email at email@example.com.
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July 14-18, 2014 – N.W. Health & Wellness Center
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